The choice of tea to invigorate and fight fatigue facilities on the inherent properties of the tea leaves and any added elements. Teas containing caffeine, naturally current in Camellia sinensis, stimulate the central nervous system, selling alertness. For instance, varieties like black and inexperienced tea supply notable stimulating results as a consequence of their caffeine content material.
The consumption of sure teas as a supply of stimulation has a protracted historical past throughout varied cultures. Past fast invigoration, common consumption can contribute to improved focus and cognitive operate. Nonetheless, it is vital to notice that the consequences can range based mostly on particular person tolerance and the particular mix of tea consumed.