These moveable, quickly digestible gas sources are designed to offer sustained vitality throughout endurance actions. A typical instance can be a small, fruit-flavored, gummy-like confection full of carbohydrates, electrolytes, and typically caffeine, consumed mid-run to fight fatigue.
Their worth lies within the comfort and pace with which they replenish glycogen shops, stopping vitality depletion and sustaining efficiency ranges. Traditionally, runners relied on complete meals or gels, however these chews provide a extra palatable and simply managed different for on-the-go fueling. The improved texture and style in comparison with older choices contribute considerably to runner compliance throughout long-distance occasions.
