The act of carrying foot coverings particularly designed to boost relaxation during times of sleep has gained traction. This apply, usually involving gentle, breathable supplies, intends to enhance thermal regulation and luxury as one rests.
Sustaining a secure core physique temperature is conducive to deeper, extra restorative sleep cycles. By offering light heat to the extremities, people might discover it simpler to go to sleep and stay asleep all through the evening. The idea isn’t fully new; cultures throughout totally different time durations have employed comparable strategies to handle physique temperature and promote leisure earlier than and through sleep.